How to Stay Healthy While Traveling
It can be challenging to stay healthy while traveling for business. You’re likely adjusting to a new time zone, managing a hectic schedule and eating several meals out.
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It can be challenging to stay healthy while traveling for business. You’re likely adjusting to a new time zone, managing a hectic schedule and eating several meals out.
First of all, travel off-season. Check with the local tourism office to find out when their off-season starts when flying, either plan well in advance (ideally, 10 months to a year ahead) or at the last minute (two weeks or less before you leave) – these will give you the cheapest pricing. Try to be flexible- you can save on fares by travelling mid-week, or choosing sunny Varadero, Cuba, over sunny Cancun, Mexico. Save your health – check with your credit card company for existing travel or car insurance.
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